Importance of Exercise – Essay, Speech, Article, Paragraph

Importance of Exercise – Essay, Speech, Article, Paragraph

Importance of Exercise – Essay, Speech, Article, Paragraph : Exercise refers to the physical activity or doing some physical work on a repetitive basis to relax your body and remove out all the mental stress. Doing regular exercise is really important in one’s life. The benefits of regular exercise can be seen very easily in a person if he does exercise regularly. It is very important for a person to be mentally and physically fit as we all have heard “Healthy Mind lives in Healthy body”. The Death of our body means the death of our mind. So to stay fit and healthy one must do exercises regularly.

Advantages of Exercise

Exercise helps us to revive and recondition our full body. It helps us to make our muscles strong. Exercise also prevents obesity or helps in losing the weight. It maintains youthfulness and delays the process of aging. Exercise improves the functioning of the cardiovascular system and prevents the cardiac diseases. It strengthens our immune system and prevents diseases. Exercise improves our mental fitness and prevents insomnia and depression. Exercise is good for the heart and also reduces the risk of developing type 2 diabetes and also the risk of certain cancers.

Types of Exercises and their benefits:

#1. Morning Walk: Morning walk is the first and most common exercise and is suited in almost all constitutions. Diabetic patients should do morning walk regularly as morning walk is very good for their health.

#2. Gymnastic Exercises: one must do gymnastic exercises only under the guidance of an experienced trainer. Gymnastics may be positively injurious to weak constitutions.

#3. Yoga: Yoga helps us to control our mind as well as body. Yoga is a mixture of physical, mental and spiritual exercises. Yoga is very good for everyone. One must do yoga regularly. To give more importance to yoga now in our country Yoga Day is also celebrated on 21 June.

#4. Free-Hand Exercises: Free hand exercises are the simple exercises that can be easily followed by everyone.

#5. Aerobics: Aerobics means using or requiring more oxygen. These exercises are done to make body consume more of oxygen. Aerobics help to improve the condition of the circulatory system and the heart Example: Cycling, Swimming etc.

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#6. Anaerobic: It means not using or requiring more oxygen. These exercises are highly intensive and therefore done for a short duration of time. Example: Weight Lifting.

#7. Flexibility: it means to stretch your body as much as you can without any difficulty. These exercises are done to improve joint flexibility and muscular mobility. Example: Stretching.

Importance of Exercises:

Doing exercise is very important for our proper health and fitness. Physical exercises are required in each and every sphere of life.

The youths of our society today eat a lot of junk food and look old before time.  Their poor health is also one of the social problems. People without good health cannot live happily and also cannot contribute to the growth of our nation. Therefore to overcome all these problems not only youth of the society but everyone should do exercises in order to stay fit and healthy and contribute to the growth of our nation.

Exercises are really important for students and therefore nowadays in every school and colleges, special classes are organized for physical exercises. Sometimes highly trained professionals also visit the schools and colleges to teach the students the physical exercises. Exercises for students are as important as their studies.

Physical exercise training opportunities are also nowadays offered in offices to provide rest to the mind of the workers of their organization and to make them work without feeling any stress. Exercises are of great use to us.

Conclusion:

To succeed in life both mental and physical development is important. Therefore exercises are really important for the overall development in one’s life. One should maintain a balance between his work, rest, and exercises.